Dr. Jeremy Smith recently participated in an interview on "surviving"
long flights and was featured in the article which went live online this evening.
Here's the scoop!
If you’re in economy class, you’ll be sitting in an upright
position for hours at a time. “Get up and move,” advises Jeremy
Smith, a spine surgeon at Hoag Orthopedics in Irvine, Calif. Smith says
you should give your body a break by standing up every 30 to 45 minutes.
And don’t forget to bring a comfortable travel pillow for neck support.